Pre-Workout Warm-Up Video

2 minute core workout

STP Workout Plan

5 Reasons To Exercise Video


5 Reasons to Exercise

Over the next few weeks we will be providing some fun and at times challenging exercises and workouts our Newman family can do with their families as we are all staying home. We encourage you to include all of your family in these workouts and to be active daily. Many of our coaches have shared some workouts you can start.