Newman International AcademyRaising Warriors of Wisdom, Stature Favor

Vitamin D, the sunshine vitamin, is crucial to our health for a variety of reasons. It is needed for more than just improving our moods. Vitamin D plays various roles in our body and contributes to the health of our immune system. I have always recommended vitamin D, even for those in sunny climates.

Today I am giving you the foods richest in Vitamin C, as these will help to strengthen your immune system. First, let us lay the foundation for why Vitamin C is essential and important.

As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help keep you healthy and your body strong through this season and beyond. We will focus on the important of antioxidants and vitamins. Increasing our consumption of antioxidant rich foods and herbs is important to our overall health and helps our body fight free radicals as well as strengthens our immune system.