Newman International AcademyRaising Warriors of Wisdom, Stature Favor

With cold and flu season upon us, it is easy for students to fall behind in their studies due to missed days of school. Proper nutrition, adequate hydration & sleep, and daily exercise insures our immune system is strong. A strong immune system is able to ward off sickness & disease. Healthy foods are crucial to helping our bodies run smoothly, both mentally & physically. Many of today's youth are lacking in important vitamins & minerals, and are consuming too many processed & sugary junk foods. Try increasing these foods in your diet to help boost your immune system.

In order to make the academic year 2021-2022 a healthy and successful one we have some tips that our Newman families can use. These newsletters will serve as educational tools for all. Small changes to our diet and daily routines, as well as new healthy habits can offer BIG Results. Back to school can be busy and stressful, thus this issue is dedicated to getting back to school in a healthy way, with less stress and mess. 2021-2022 will be our best year yet! Keep reading for ways to make a healthy start.

Christmas break can be difficult for both parents & youth, as schedules are interrupted and there may be no structure to their days. Following these strategies to help make the break a success, which will ensure the New Year gets off to a great start too!

Cold and flu season are here, but it doesn't have to knock us down too! Our bodies have been created to heal themselves, and with the proper nutrition they are able to do so. If we aren't feeding our body with whole foods, our health suffers due to a weakened immune system.

Our academic year is well underway and we hope to provide you with some healthy tips to make 2020-2021 a SUCCESS for the whole family. S